16:45.5 row on November 18, 2019

Kenneth Pryor 16:45.5 row

4,000

Meters

16:45.5

Time

2:05.6

Pace

253

Calories

Average Watts	176
Calories Per Hour	906

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Zerg Training Week 30, Session 2 workout.