Norman Jones 3x15:00/4:00r row
9,812
Meters
45:00.0
Time
2:17.5
Pace
570
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,906 |
| Overall Time | 57:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 112 |
August 04, 2022 06:57:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,812 | 2:17.5 | 134 | 762 | 20 | |
| 15:00.0 | 3,244 | 2:18.7 | 131 | 751 | 19 | |
| 15:00.0 | 3,277 | 2:17.3 | 135 | 765 | 20 | |
| 15:00.0 | 3,290 | 2:16.7 | 137 | 770 | 22 | |
| r94 |
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Workout Graph
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