Norman Jones 4x500m/2:00r row
2,000
Meters
8:10.6
Time
2:02.6
Pace
128
Calories
181
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,748 |
| Overall Time | 16:10.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 114 |
March 31, 2022 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.6 | 2,000 | 2:02.6 | 190 | 952 | 27 | 181 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 25 | 175 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | 179 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 28 | 183 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 30 | 187 |
| r748 |
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Workout Graph
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4x500m/2'rest (3 of 3)