Trenton Dunn v1:00/r...16 row
3,239
Meters
12:00.0
Time
1:51.1
Pace
231
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 130 |
December 20, 2021 06:29:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,239 | 1:51.1 | 255 | 1177 | 25 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | |
| r: 1:00 | 14 | |||||
| r130 |
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Workout Graph
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Variable with abs