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Trenton Dunn v0:12/0:48r...17 row

3,703

Meters

12:00.0

Time

1:37.2

Pace

324

Calories

166

Heart Rate

Rest Distance241
Rest Time11:00.0
Overall Distance3,944
Overall Time23:00.0
Average Watts381
Calories Per Hour1610
Stroke Rate31
Stroke Count376
Drag Factor136

June 23, 2021 07:11:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Synthesis

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,703 1:37.2 381 1610 31 166
0:12.0 73 1:22.1 630 2469 45 120
r: 0:48 22
0:12.0 73 1:22.1 630 2469 45 127
r: 0:48 31
0:12.0 77 1:17.9 740 2845 45 130
r: 0:48 21
0:12.0 77 1:17.9 740 2845 45 132
r: 0:48 24
0:12.0 77 1:17.9 740 2845 45 135
r: 0:48 29
0:12.0 77 1:17.9 740 2845 45 138
r: 1:48 16
2:00.0 591 1:41.5 334 1451 29 163
2:00.0 602 1:39.6 354 1516 29 175
2:00.0 590 1:41.6 333 1445 29 177
2:00.0 585 1:42.5 324 1416 29 179
r: 1:00 15
0:12.0 70 1:25.7 556 2212 40 151
r: 0:48 23
0:12.0 74 1:21.0 657 2559 40 145
r: 0:48 18
0:12.0 73 1:22.1 630 2469 40 142
r: 0:48 22
0:12.0 73 1:22.1 630 2469 45 144
r: 1:48 20
1:00.0 295 1:41.6 333 1445 29 158
1:00.0 298 1:40.6 343 1480 29 175
174
r241

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