Trenton Dunn 8x1:00/2:00r row
2,502
Meters
8:00.0
Time
1:35.9
Pace
218
Calories
158
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,652 |
| Overall Time | 24:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 121 |
June 16, 2021 06:56:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,502 | 1:35.9 | 397 | 1664 | 30 | 158 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | 155 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 157 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | 158 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | 159 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | 159 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | 158 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | 161 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | 164 |
| r150 |
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Workout Graph
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Intervals