Trenton Dunn v0:10/0:50r...18 row
4,917
Meters
16:20.0
Time
1:39.6
Pace
413
Calories
174
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,126 |
| Overall Time | 27:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 130 |
May 05, 2021 06:45:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.0 | 4,917 | 1:39.6 | 354 | 1517 | 30 | 174 | |
| 0:10.0 | 64 | 1:18.1 | 734 | 2826 | 48 | 121 | |
| r: 0:50 | 20 | ||||||
| 0:10.0 | 64 | 1:18.1 | 734 | 2826 | 48 | 128 | |
| r: 0:50 | 27 | ||||||
| 0:10.0 | 56 | 1:29.2 | 492 | 1992 | 42 | 120 | |
| r: 0:50 | 27 | ||||||
| 0:10.0 | 65 | 1:16.9 | 769 | 2946 | 48 | 126 | |
| r: 1:50 | 19 | ||||||
| 4:00.0 | 1,199 | 1:40.0 | 349 | 1501 | 30 | 176 | |
| r: 1:00 | 19 | ||||||
| 0:10.0 | 62 | 1:20.6 | 667 | 2596 | 42 | 151 | |
| r: 0:50 | 17 | ||||||
| 0:10.0 | 62 | 1:20.6 | 667 | 2596 | 48 | 140 | |
| r: 0:50 | 21 | ||||||
| 0:10.0 | 63 | 1:19.3 | 700 | 2709 | 48 | 135 | |
| r: 0:50 | 21 | ||||||
| 0:10.0 | 63 | 1:19.3 | 700 | 2709 | 48 | 140 | |
| r: 1:50 | 19 | ||||||
| 4:00.0 | 1,186 | 1:41.1 | 338 | 1462 | 30 | 182 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 151 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 166 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 174 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 180 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 186 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 191 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 195 | |
| 0:05.9 | 22 | 2:14.0 | 145 | 799 | 195 | ||
| r209 |
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Synthesis