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Trenton Dunn v0:10/0:50r...17 row

4,089

Meters

13:20.0

Time

1:37.8

Pace

353

Calories

174

Heart Rate

Rest Distance243
Rest Time10:40.0
Overall Distance4,332
Overall Time24:00.0
Average Watts374
Calories Per Hour1586
Stroke Rate32
Stroke Count429
Drag Factor135

April 22, 2021 06:46:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Synthesis

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 4,089 1:37.8 374 1586 32 174
0:10.0 63 1:19.3 700 2709 48 108
r: 0:50 33
0:10.0 66 1:15.7 805 3070 54 134
r: 0:50 29
0:10.0 66 1:15.7 805 3070 54 137
r: 0:50 23
0:10.0 65 1:16.9 769 2946 54 134
r: 0:50 30
0:10.0 68 1:13.5 880 3330 54 140
r: 0:50 32
0:10.0 67 1:14.6 842 3198 54 148
r: 0:50 29
0:10.0 67 1:14.6 842 3198 54 147
r: 0:50 32
0:10.0 67 1:14.6 842 3198 54 148
r: 2:50 20
2:00.0 581 1:43.2 318 1393 29 168
2:00.0 602 1:39.6 354 1516 31 180
2:00.0 580 1:43.4 316 1388 30 181
2:00.0 603 1:39.5 355 1522 31 187
r: 2:00 15
1:00.0 288 1:44.1 310 1365 29 157
1:00.0 297 1:41.0 340 1468 30 178
1:00.0 301 1:39.6 354 1516 30 187
1:00.0 308 1:37.4 379 1603 31 190
190
r243

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