Trenton Dunn v0:12/0:48r...15 row
1,973
Meters
6:00.0
Time
1:31.2
Pace
190
Calories
155
Heart Rate
Rest Distance | 227 |
---|---|
Rest Time | 11:00.0 |
Overall Distance | 2,200 |
Overall Time | 17:00.0 |
Average Watts | 461 |
---|---|
Calories Per Hour | 1886 |
Stroke Rate | 35 |
Stroke Count | 217 |
Drag Factor | 147 |
March 15, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
6:00.0 | 1,973 | 1:31.2 | 461 | 1886 | 35 | 155 | |
0:12.0 | 75 | 1:20.0 | 684 | 2652 | 45 | 117 | |
r: 0:48 | 26 | ||||||
0:12.0 | 75 | 1:20.0 | 684 | 2652 | 45 | 128 | |
r: 0:48 | 25 | ||||||
0:12.0 | 76 | 1:18.9 | 711 | 2748 | 45 | 135 | |
r: 0:48 | 24 | ||||||
0:12.0 | 76 | 1:18.9 | 711 | 2748 | 50 | 132 | |
r: 0:48 | 29 | ||||||
0:12.0 | 78 | 1:16.9 | 769 | 2946 | 45 | 136 | |
r: 0:48 | 18 | ||||||
0:12.0 | 76 | 1:18.9 | 711 | 2748 | 50 | 138 | |
r: 0:48 | 20 | ||||||
0:12.0 | 76 | 1:18.9 | 711 | 2748 | 50 | 133 | |
r: 0:48 | 19 | ||||||
0:12.0 | 75 | 1:20.0 | 684 | 2652 | 45 | 138 | |
r: 0:48 | 27 | ||||||
0:12.0 | 78 | 1:16.9 | 769 | 2946 | 45 | 142 | |
r: 0:48 | 17 | ||||||
0:12.0 | 76 | 1:18.9 | 711 | 2748 | 45 | 139 | |
r: 3:48 | 22 | ||||||
1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | 150 | |
1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 164 | |
1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 172 | |
1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 178 | |
0:10.0 | 22 | 3:47.2 | 30 | 402 | 176 | ||
r227 |
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Workout Graph

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