Trenton Dunn v0:10/0:50r...14 row
4,223
Meters
13:20.0
Time
1:34.7
Pace
380
Calories
171
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 4,534 |
| Overall Time | 29:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1717 |
| Stroke Rate | 32 |
| Stroke Count | 426 |
| Drag Factor | 134 |
February 17, 2021 07:00:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 4,223 | 1:34.7 | 412 | 1717 | 32 | 171 | |
| 0:10.0 | 61 | 1:21.9 | 636 | 2487 | 48 | 120 | |
| r: 0:50 | 26 | ||||||
| 0:10.0 | 65 | 1:16.9 | 769 | 2946 | 48 | 124 | |
| r: 0:50 | 31 | ||||||
| 0:10.0 | 65 | 1:16.9 | 769 | 2946 | 48 | 127 | |
| r: 0:50 | 30 | ||||||
| 0:10.0 | 66 | 1:15.7 | 805 | 3070 | 48 | 129 | |
| r: 0:50 | 26 | ||||||
| 0:10.0 | 65 | 1:16.9 | 769 | 2946 | 48 | 129 | |
| r: 0:50 | 24 | ||||||
| 0:10.0 | 66 | 1:15.7 | 805 | 3070 | 48 | 136 | |
| r: 0:50 | 27 | ||||||
| 0:10.0 | 65 | 1:16.9 | 769 | 2946 | 48 | 129 | |
| r: 0:50 | 26 | ||||||
| 0:10.0 | 67 | 1:14.6 | 842 | 3198 | 48 | 119 | |
| r: 3:50 | 22 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 29 | 162 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 30 | 169 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 31 | 176 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 623 | 1:36.3 | 392 | 1648 | 31 | 181 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 632 | 1:34.9 | 409 | 1707 | 32 | 184 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 640 | 1:33.7 | 425 | 1761 | 31 | 188 | |
| r: 1:00 | 18 | ||||||
| r311 |
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