Trenton Dunn v0:10/0:50r...13 row
2,227
Meters
7:00.0
Time
1:34.2
Pace
202
Calories
167
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,476 |
| Overall Time | 14:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 32 |
| Stroke Count | 230 |
| Drag Factor | 136 |
February 14, 2021 14:29:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,227 | 1:34.2 | 417 | 1736 | 32 | 167 | |
| 0:10.0 | 64 | 1:18.1 | 734 | 2826 | 54 | 117 | |
| r: 0:50 | 51 | ||||||
| 0:10.0 | 68 | 1:13.5 | 880 | 3330 | 54 | 140 | |
| r: 0:50 | 40 | ||||||
| 0:10.0 | 68 | 1:13.5 | 880 | 3330 | 54 | 144 | |
| r: 0:50 | 48 | ||||||
| 0:10.0 | 66 | 1:15.7 | 805 | 3070 | 54 | 147 | |
| r: 0:50 | 36 | ||||||
| 0:10.0 | 67 | 1:14.6 | 842 | 3198 | 48 | 145 | |
| r: 0:50 | 43 | ||||||
| 0:10.0 | 66 | 1:15.7 | 805 | 3070 | 48 | 148 | |
| r: 2:50 | 31 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 151 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | 166 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 172 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 177 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | 181 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | 185 | |
| 184 | |||||||
| r249 |
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