Trenton Dunn v0:08/0:52r...17 row
3,308
Meters
10:04.0
Time
1:31.2
Pace
307
Calories
160
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 17:56.0 |
| Overall Distance | 3,691 |
| Overall Time | 28:00.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1883 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 133 |
January 29, 2021 07:26:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.0 | 3,308 | 1:31.2 | 460 | 1883 | 33 | 160 | |
| 0:08.0 | 46 | 1:26.9 | 532 | 2131 | 45 | 106 | |
| r: 0:52 | 23 | ||||||
| 0:08.0 | 47 | 1:25.1 | 568 | 2254 | 45 | 105 | |
| r: 0:52 | 32 | ||||||
| 0:08.0 | 50 | 1:20.0 | 684 | 2652 | 45 | 111 | |
| r: 0:52 | 29 | ||||||
| 0:08.0 | 50 | 1:20.0 | 684 | 2652 | 45 | 108 | |
| r: 0:52 | 32 | ||||||
| 0:08.0 | 51 | 1:18.4 | 725 | 2796 | 45 | 107 | |
| r: 0:52 | 26 | ||||||
| 0:08.0 | 51 | 1:18.4 | 725 | 2796 | 45 | 113 | |
| r: 0:52 | 21 | ||||||
| 0:08.0 | 47 | 1:25.1 | 568 | 2254 | 45 | 104 | |
| r: 0:52 | 32 | ||||||
| 0:08.0 | 52 | 1:16.9 | 769 | 2946 | 45 | 111 | |
| r: 2:52 | 20 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 148 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | 155 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | 158 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | 164 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | 167 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | 171 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 33 | 174 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 33 | 178 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 34 | 181 | |
| r: 1:00 | 19 | ||||||
| r383 |
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