Trenton Dunn 18x0:45/0:45r row
4,292
Meters
13:30.0
Time
1:34.3
Pace
380
Calories
158
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,644 |
| Overall Time | 27:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 127 |
January 28, 2021 06:41:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 4,292 | 1:34.3 | 417 | 1733 | 27 | 158 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 27 | 143 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 25 | 148 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 25 | 149 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 27 | 148 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 27 | 156 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 27 | 153 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 25 | 157 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 27 | 153 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 27 | 158 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 27 | 159 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 27 | 161 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 27 | 159 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 27 | 159 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 27 | 162 |
| 0:45.0 | 252 | 1:29.2 | 492 | 1992 | 31 | 171 |
| 0:45.0 | 252 | 1:29.2 | 492 | 1992 | 31 | 173 |
| 0:45.0 | 253 | 1:28.9 | 498 | 2012 | 32 | 174 |
| 0:45.0 | 258 | 1:27.2 | 528 | 2116 | 35 | 177 |
| r352 |
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