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Trenton Dunn v0:08/0:52r...18 row

4,180

Meters

12:48.0

Time

1:31.8

Pace

390

Calories

163

Heart Rate

Rest Distance374
Rest Time17:12.0
Overall Distance4,554
Overall Time30:00.0
Average Watts451
Calories Per Hour1853
Stroke Rate31
Stroke Count409
Drag Factor133

January 21, 2021 07:14:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Atomic

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:48.0 4,180 1:31.8 451 1853 31 163
0:08.0 48 1:23.3 605 2381 45 103
r: 0:52 26
0:08.0 51 1:18.4 725 2796 45 112
r: 0:52 28
0:08.0 52 1:16.9 769 2946 45 114
r: 0:52 28
0:08.0 52 1:16.9 769 2946 45 117
r: 0:52 28
0:08.0 53 1:15.4 814 3102 45 120
r: 0:52 31
0:08.0 52 1:16.9 769 2946 45 117
r: 0:52 24
1:00.0 300 1:40.0 350 1504 29 150
r: 1:00 14
1:00.0 305 1:38.3 368 1565 30 155
r: 1:00 18
1:00.0 311 1:36.4 390 1641 31 156
r: 1:00 19
1:00.0 314 1:35.5 401 1681 31 159
r: 1:00 22
1:00.0 315 1:35.2 405 1694 30 164
r: 1:00 14
1:00.0 323 1:32.8 437 1803 31 165
r: 1:00 21
1:00.0 328 1:31.4 457 1874 31 171
r: 1:00 18
1:00.0 333 1:30.0 479 1947 32 173
r: 1:00 18
1:00.0 335 1:29.5 487 1977 33 175
r: 1:00 19
1:00.0 338 1:28.7 501 2022 32 178
r: 1:00 15
1:00.0 341 1:27.9 514 2068 32 181
r: 1:00 16
1:00.0 326 1:32.0 449 1845 31 176
r: 1:00 15
r374

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