Trenton Dunn 12x1:00/0:30r row
3,602
Meters
12:00.0
Time
1:39.9
Pace
295
Calories
169
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 18:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 125 |
December 31, 2020 16:42:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,602 | 1:39.9 | 351 | 1506 | 21 | 169 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 21 | 155 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 21 | 158 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 21 | 164 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 21 | 166 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 21 | 168 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 21 | 170 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 21 | 170 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 21 | 171 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 21 | 174 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 21 | 175 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 22 | 178 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 22 | 180 |
| r181 |
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