Trenton Dunn v0:20/1:40r...11 row
6,137
Meters
20:00.0
Time
1:37.7
Pace
529
Calories
179
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,375 |
| Overall Time | 37:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 127 |
December 30, 2020 07:26:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,137 | 1:37.7 | 375 | 1588 | 30 | 179 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 36 | 148 | |
| r: 1:40 | 24 | ||||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 39 | 144 | |
| r: 1:40 | 21 | ||||||
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 39 | 145 | |
| r: 1:40 | 23 | ||||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 39 | 149 | |
| r: 1:40 | 26 | ||||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 42 | 151 | |
| r: 1:40 | 25 | ||||||
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 42 | 151 | |
| r: 1:40 | 20 | ||||||
| 10:00.0 | 2,982 | 1:40.6 | 344 | 1483 | 30 | 185 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 28 | 174 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 29 | 179 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 30 | 181 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 30 | 184 | |
| r: 1:00 | 21 | ||||||
| r238 |
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