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Trenton Dunn v0:15/0:45r...18 row

4,970

Meters

15:30.0

Time

1:33.5

Pace

454

Calories

174

Heart Rate

Rest Distance399
Rest Time17:30.0
Overall Distance5,369
Overall Time33:00.0
Average Watts427
Calories Per Hour1770
Stroke Rate32
Stroke Count495
Drag Factor127

December 25, 2020 14:29:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Afterburner

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 4,970 1:33.5 427 1770 32 174
0:15.0 93 1:20.6 667 2596 44 121
r: 0:45 27
0:15.0 93 1:20.6 667 2596 44 146
r: 0:45 24
0:15.0 95 1:18.9 711 2748 44 149
r: 0:45 28
0:15.0 96 1:18.1 734 2826 44 154
r: 0:45 26
0:15.0 96 1:18.1 734 2826 44 153
r: 0:45 25
0:15.0 96 1:18.1 734 2826 44 156
r: 0:45 28
0:15.0 95 1:18.9 711 2748 44 159
r: 0:45 20
0:15.0 95 1:18.9 711 2748 44 161
r: 0:45 24
0:15.0 95 1:18.9 711 2748 40 159
r: 0:45 30
0:15.0 95 1:18.9 711 2748 44 165
r: 0:45 18
6:00.0 1,826 1:38.5 365 1557 30 186
r: 3:00 22
1:00.0 298 1:40.6 343 1480 27 158
r: 1:00 24
1:00.0 307 1:37.7 375 1590 28 167
r: 1:00 20
1:00.0 309 1:37.0 382 1616 28 171
r: 1:00 11
1:00.0 313 1:35.8 398 1668 29 173
r: 1:00 15
1:00.0 318 1:34.3 417 1734 32 176
r: 1:00 19
1:00.0 323 1:32.8 437 1803 31 179
r: 1:00 16
1:00.0 327 1:31.7 453 1859 32 181
r: 1:00 22
r399

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