Trenton Dunn 6x4:00/2:00r row
7,141
Meters
24:00.0
Time
1:40.8
Pace
587
Calories
174
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,248 |
| Overall Time | 36:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 123 |
December 24, 2020 07:21:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,141 | 1:40.8 | 341 | 1475 | 28 | 174 |
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 28 | 163 |
| 4:00.0 | 1,184 | 1:41.3 | 336 | 1457 | 28 | 170 |
| 4:00.0 | 1,186 | 1:41.1 | 338 | 1462 | 28 | 174 |
| 4:00.0 | 1,187 | 1:41.0 | 339 | 1465 | 28 | 176 |
| 4:00.0 | 1,190 | 1:40.8 | 341 | 1474 | 28 | 178 |
| 4:00.0 | 1,212 | 1:39.0 | 361 | 1541 | 28 | 184 |
| r107 |
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