Trenton Dunn v0:45/2:15r...9 row
4,913
Meters
16:00.0
Time
1:37.6
Pace
429
Calories
179
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 28:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 126 |
December 22, 2020 07:09:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,913 | 1:37.6 | 375 | 1591 | 31 | 179 | |
| 0:45.0 | 269 | 1:23.6 | 598 | 2358 | 40 | 164 | |
| r: 2:15 | 21 | ||||||
| 0:45.0 | 273 | 1:22.4 | 625 | 2451 | 41 | 169 | |
| r: 2:15 | 19 | ||||||
| 0:45.0 | 272 | 1:22.7 | 618 | 2428 | 41 | 172 | |
| r: 2:15 | 21 | ||||||
| 0:45.0 | 271 | 1:23.0 | 612 | 2404 | 40 | 173 | |
| r: 2:15 | 19 | ||||||
| 10:00.0 | 2,929 | 1:42.4 | 326 | 1421 | 29 | 185 | |
| r: 3:00 | 16 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 160 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 176 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 183 | |
| 184 | |||||||
| r96 |
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