Trenton Dunn v0:45/2:15r...6 row
3,132
Meters
10:04.8
Time
1:36.5
Pace
285
Calories
176
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 22:04.8 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 137 |
December 13, 2020 14:41:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.8 | 3,132 | 1:36.5 | 389 | 1638 | 32 | 176 | |
| 0:45.0 | 282 | 1:19.7 | 689 | 2671 | 40 | 175 | |
| r: 2:15 | 17 | ||||||
| 0:45.0 | 281 | 1:20.0 | 682 | 2646 | 40 | 176 | |
| r: 2:15 | 15 | ||||||
| 0:45.0 | 274 | 1:22.1 | 632 | 2475 | 40 | 175 | |
| r: 2:15 | 13 | ||||||
| 0:45.0 | 268 | 1:23.9 | 591 | 2335 | 39 | 173 | |
| r: 2:15 | 17 | ||||||
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 29 | 178 | |
| r: 3:00 | 15 | ||||||
| 2:04.3 | 592 | 1:44.9 | 302 | 1341 | 29 | 176 | |
| r77 |
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Workout Graph
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