Trenton Dunn v0:10/0:50r...10 row

4,275

Meters

14:04.9

Time

1:38.8

Pace

362

Calories

178

Heart Rate

Rest Distance216
Rest Time9:40.0
Overall Distance4,491
Overall Time23:44.9
Average Watts363
Calories Per Hour1548
Stroke Rate30
Stroke Count427
Drag Factor127

November 24, 2020 06:40:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:04.9 4,275 1:38.8 363 1548 30 178
0:10.0 58 1:26.2 546 2180 42 115
r: 0:50 25
0:10.0 59 1:24.7 575 2279 42 123
r: 0:50 22
0:10.0 59 1:24.7 575 2279 42 122
r: 0:50 27
0:10.0 61 1:21.9 636 2487 36 123
r: 0:50 32
0:10.0 60 1:23.3 605 2381 42 127
r: 0:50 23
0:10.0 60 1:23.3 605 2381 42 123
r: 0:50 22
0:10.0 60 1:23.3 605 2381 42 123
r: 0:50 27
0:10.0 59 1:24.7 575 2279 42 126
r: 0:50 21
9:00.0 2,681 1:40.7 343 1479 29 184
r: 3:00 17
3:44.3 1,118 1:40.3 347 1493 30 186
r216

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