Trenton Dunn 10x2:00/1:00r row
6,019
Meters
20:00.0
Time
1:39.6
Pace
501
Calories
168
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 30:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 125 |
November 11, 2020 06:41:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,019 | 1:39.6 | 353 | 1516 | 28 | 168 |
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 28 | 156 |
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 28 | 161 |
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 28 | 165 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 28 | 168 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 29 | 170 |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 29 | 171 |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 29 | 172 |
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 28 | 173 |
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 29 | 174 |
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 29 | 175 |
| r188 |
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