Trenton Dunn v3:00/r...12 row
8,036
Meters
27:00.0
Time
1:40.7
Pace
661
Calories
172
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,161 |
| Overall Time | 34:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 29 |
| Stroke Count | 793 |
| Drag Factor | 123 |
October 15, 2020 06:51:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 8,036 | 1:40.7 | 342 | 1476 | 29 | 172 | |
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 29 | 157 | |
| 3:00.0 | 893 | 1:40.7 | 342 | 1476 | 30 | 168 | |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 29 | 170 | |
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 28 | 172 | |
| 8:00.0 | 2,301 | 1:44.3 | 308 | 1361 | 28 | 177 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 182 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 172 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 30 | 173 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | 174 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | 176 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 31 | 178 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 35 | 182 | |
| r: 1:00 | 15 | ||||||
| r125 |
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Workout Graph
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