Trenton Dunn v2:00/r...9 row
7,081
Meters
24:00.0
Time
1:41.6
Pace
575
Calories
176
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,141 |
| Overall Time | 30:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 122 |
October 12, 2020 06:46:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 7,081 | 1:41.6 | 333 | 1445 | 28 | 176 | |
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 29 | 158 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 29 | 167 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 29 | 170 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 30 | 171 | |
| 10:00.0 | 2,865 | 1:44.7 | 305 | 1349 | 28 | 181 | |
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 29 | 182 | |
| r: 1:30 | 12 | ||||||
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 29 | 178 | |
| r: 1:30 | 16 | ||||||
| 1:30.0 | 473 | 1:35.1 | 406 | 1698 | 30 | 180 | |
| r: 1:30 | 17 | ||||||
| 1:30.0 | 479 | 1:33.9 | 422 | 1752 | 31 | 183 | |
| r: 1:30 | 15 | ||||||
| r60 |
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