Trenton Dunn v1:00/r...12 row
3,682
Meters
12:00.0
Time
1:37.7
Pace
313
Calories
174
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,763 |
| Overall Time | 17:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 121 |
October 08, 2020 17:11:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,682 | 1:37.7 | 374 | 1588 | 29 | 174 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 26 | 149 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | 161 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | 167 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 174 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 175 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 178 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 181 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 181 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 176 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 29 | 179 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 31 | 184 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 31 | 185 | |
| r: 1:00 | 11 | ||||||
| r81 |
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Workout Graph
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