Trenton Dunn v2:30/0:32r...8 row
5,527
Meters
20:00.0
Time
1:48.5
Pace
409
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 5,653 |
| Overall Time | 23:55.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 132 |
April 05, 2019 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,527 | 1:48.5 | 274 | 1241 | 26 | |
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 25 | |
| r: 0:32 | 26 | |||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 25 | |
| r: 0:32 | 15 | |||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 26 | |
| r: 0:32 | 17 | |||||
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 26 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 27 | |
| r: 0:29 | 19 | |||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 26 | |
| r: 0:20 | 11 | |||||
| r126 |
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Workout Graph
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6 thrusters @ 105 during rest