Kyung hun kim 4000m BikeErg
4,000
Meters
11:40.3
Time
2:55.0
Pace
100
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 48 |
| Revolution Count | 568 |
| Drag Factor | 118 |
January 21, 2025 05:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:40.3 | 4,000 | 2:55.0 | 65 | 524 | 48 | 105 |
| 2:24.2 | 800 | 3:00.2 | 60 | 505 | 47 | 102 |
| 2:22.4 | 1,600 | 2:58.0 | 62 | 513 | 48 | 103 |
| 2:19.4 | 2,400 | 2:54.2 | 66 | 527 | 49 | 108 |
| 2:18.0 | 3,200 | 2:52.5 | 68 | 534 | 50 | 107 |
| 2:16.3 | 4,000 | 2:50.3 | 71 | 543 | 50 | 109 |
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Workout Graph
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