Kyung hun kim 4000m BikeErg
4,000
Meters
11:03.2
Time
2:45.8
Pace
100
Calories
103
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 50 |
| Revolution Count | 561 |
| Power/kg | 0.88 |
| Drag Factor | 123 |
December 28, 2024 05:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:03.2 | 4,000 | 2:45.8 | 77 | 564 | 50 | 103 |
| 2:12.5 | 800 | 2:45.6 | 77 | 565 | 51 | 99 |
| 2:15.5 | 1,600 | 2:49.3 | 72 | 547 | 50 | 99 |
| 2:13.5 | 2,400 | 2:46.8 | 75 | 559 | 50 | 104 |
| 2:12.1 | 3,200 | 2:45.1 | 78 | 567 | 51 | 105 |
| 2:09.6 | 4,000 | 2:42.0 | 82 | 583 | 52 | 111 |
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Workout Graph
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