Kyung hun kim 4000m BikeErg
4,000
Meters
11:49.4
Time
2:57.3
Pace
100
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 47 |
| Revolution Count | 567 |
| Power/kg | 0.72 |
| Drag Factor | 119 |
December 13, 2024 05:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:49.4 | 4,000 | 2:57.3 | 63 | 515 | 47 | 111 |
| 2:25.3 | 800 | 3:01.6 | 58 | 501 | 47 | 108 |
| 2:24.0 | 1,600 | 3:00.0 | 60 | 506 | 47 | 111 |
| 2:21.7 | 2,400 | 2:57.1 | 63 | 516 | 48 | 115 |
| 2:20.6 | 3,200 | 2:55.7 | 64 | 521 | 48 | 111 |
| 2:17.7 | 4,000 | 2:52.1 | 69 | 536 | 50 | 111 |
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Workout Graph
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