Kyung hun kim 4000m BikeErg
4,000
Meters
11:54.6
Time
2:58.6
Pace
100
Calories
109
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 47 |
| Revolution Count | 568 |
| Power/kg | 0.7 |
| Drag Factor | 119 |
December 13, 2024 06:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:54.6 | 4,000 | 2:58.6 | 61 | 511 | 47 | 109 |
| 2:25.0 | 800 | 3:01.2 | 59 | 502 | 47 | 110 |
| 2:23.7 | 1,600 | 2:59.6 | 60 | 507 | 48 | 108 |
| 2:21.3 | 2,400 | 2:56.6 | 64 | 518 | 48 | 110 |
| 2:22.5 | 3,200 | 2:58.1 | 62 | 513 | 48 | 110 |
| 2:22.0 | 4,000 | 2:57.5 | 63 | 515 | 48 | 109 |
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Workout Graph
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