Kyung hun kim 4000m BikeErg
4,000
Meters
11:44.2
Time
2:56.0
Pace
100
Calories
108
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 48 |
| Revolution Count | 568 |
| Power/kg | 0.74 |
| Drag Factor | 119 |
December 13, 2024 06:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:44.2 | 4,000 | 2:56.0 | 64 | 520 | 48 | 108 |
| 2:24.3 | 800 | 3:00.3 | 60 | 505 | 47 | 106 |
| 2:22.6 | 1,600 | 2:58.2 | 62 | 512 | 48 | 107 |
| 2:22.0 | 2,400 | 2:57.5 | 63 | 515 | 48 | 106 |
| 2:21.0 | 3,200 | 2:56.2 | 64 | 520 | 48 | 110 |
| 2:14.2 | 4,000 | 2:47.7 | 74 | 555 | 51 | 111 |
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Workout Graph
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