Kyung hun kim 4000m BikeErg
4,000
Meters
11:02.8
Time
2:45.7
Pace
101
Calories
104
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 50 |
| Revolution Count | 564 |
| Power/kg | 0.88 |
| Drag Factor | 121 |
December 07, 2024 06:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:02.8 | 4,000 | 2:45.7 | 77 | 564 | 50 | 104 |
| 2:18.6 | 800 | 2:53.2 | 67 | 531 | 48 | 101 |
| 2:14.4 | 1,600 | 2:48.0 | 74 | 554 | 50 | 105 |
| 2:13.1 | 2,400 | 2:46.3 | 76 | 561 | 51 | 103 |
| 2:10.7 | 3,200 | 2:43.3 | 80 | 576 | 52 | 105 |
| 2:06.1 | 4,000 | 2:37.6 | 89 | 607 | 54 | 106 |
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Workout Graph
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