Kyung hun kim 4000m BikeErg
4,000
Meters
11:23.6
Time
2:50.9
Pace
100
Calories
104
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 49 |
| Revolution Count | 563 |
| Power/kg | 0.8 |
| Drag Factor | 121 |
December 07, 2024 05:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:23.6 | 4,000 | 2:50.9 | 70 | 541 | 49 | 104 |
| 2:20.9 | 800 | 2:56.1 | 64 | 520 | 48 | 100 |
| 2:17.3 | 1,600 | 2:51.6 | 69 | 538 | 49 | 106 |
| 2:18.3 | 2,400 | 2:52.8 | 68 | 533 | 49 | 103 |
| 2:14.5 | 3,200 | 2:48.1 | 74 | 553 | 50 | 106 |
| 2:12.7 | 4,000 | 2:45.8 | 77 | 563 | 51 | 106 |
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Workout Graph
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