Kyung hun kim 4000m BikeErg
4,000
Meters
11:03.6
Time
2:45.9
Pace
100
Calories
108
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 50 |
| Revolution Count | 564 |
| Power/kg | 0.88 |
| Drag Factor | 121 |
November 29, 2024 06:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:03.6 | 4,000 | 2:45.9 | 77 | 563 | 50 | 108 |
| 2:16.7 | 800 | 2:50.8 | 70 | 541 | 49 | 106 |
| 2:14.1 | 1,600 | 2:47.6 | 74 | 555 | 51 | 106 |
| 2:12.3 | 2,400 | 2:45.3 | 77 | 566 | 51 | 107 |
| 2:09.7 | 3,200 | 2:42.1 | 82 | 582 | 52 | 111 |
| 2:10.7 | 4,000 | 2:43.3 | 80 | 576 | 52 | 113 |
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Workout Graph
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