Kyung hun kim 4000m BikeErg
4,000
Meters
11:06.4
Time
2:46.6
Pace
100
Calories
111
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 50 |
| Revolution Count | 565 |
| Power/kg | 0.87 |
| Drag Factor | 120 |
November 28, 2024 06:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:06.4 | 4,000 | 2:46.6 | 76 | 560 | 50 | 111 |
| 2:16.3 | 800 | 2:50.3 | 71 | 543 | 50 | 108 |
| 2:15.7 | 1,600 | 2:49.6 | 72 | 546 | 50 | 109 |
| 2:13.1 | 2,400 | 2:46.3 | 76 | 561 | 51 | 111 |
| 2:10.9 | 3,200 | 2:43.6 | 80 | 574 | 52 | 115 |
| 2:10.3 | 4,000 | 2:42.8 | 81 | 578 | 52 | 113 |
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Workout Graph
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