Kyung hun kim 4000m BikeErg
4,000
Meters
11:01.7
Time
2:45.4
Pace
101
Calories
109
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 51 |
| Revolution Count | 565 |
| Power/kg | 0.88 |
| Drag Factor | 120 |
November 28, 2024 05:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:01.7 | 4,000 | 2:45.4 | 77 | 566 | 51 | 109 |
| 2:15.2 | 800 | 2:49.0 | 73 | 549 | 50 | 104 |
| 2:13.8 | 1,600 | 2:47.2 | 75 | 557 | 51 | 107 |
| 2:13.0 | 2,400 | 2:46.2 | 76 | 562 | 51 | 110 |
| 2:10.3 | 3,200 | 2:42.8 | 81 | 578 | 52 | 110 |
| 2:09.4 | 4,000 | 2:41.7 | 83 | 584 | 52 | 114 |
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Workout Graph
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