Kyung hun kim v1:00/1:00r...10 BikeErg
4,726
Meters
10:00.0
Time
2:06.9
Pace
144
Calories
153
Heart Rate
| Rest Distance | 2,708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,434 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 66 |
| Revolution Count | 664 |
| Power/kg | 1.96 |
| Drag Factor | 120 |
April 30, 2023 10:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,726 | 2:06.9 | 171 | 888 | 66 | 153 | |
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 65 | 137 | |
| r: 1:00 | 307 | ||||||
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 63 | 135 | |
| r: 1:00 | 345 | ||||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 64 | 144 | |
| r: 1:00 | 359 | ||||||
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 67 | 156 | |
| r: 1:00 | 366 | ||||||
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 67 | 160 | |
| r: 1:00 | 282 | ||||||
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 70 | 164 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 68 | 163 | |
| r: 1:00 | 361 | ||||||
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 66 | 160 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 69 | 162 | |
| r: 1:00 | 347 | ||||||
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 63 | 152 | |
| r: 1:00 | 188 | ||||||
| r2,708 |
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Workout Graph
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