Ed Bird v250m/1:14r...10 SkiErg
2,500
Meters
9:32.6
Time
1:54.5
Pace
171
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 12:01.0 |
| Overall Distance | 2,670 |
| Overall Time | 21:33.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 40 |
| Stroke Count | 386 |
| Drag Factor | 85 |
March 05, 2025 15:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.6 | 2,500 | 1:54.5 | 233 | 1102 | 40 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 35 | |
| r: 1:14 | 30 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 46 | |
| r: 1:28 | 17 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 46 | |
| r: 1:04 | 21 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 35 | |
| r: 1:25 | 16 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 46 | |
| r: 1:24 | 13 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 37 | |
| r: 1:23 | 15 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 45 | |
| r: 1:23 | 16 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 35 | |
| r: 1:26 | 15 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 47 | |
| r: 1:11 | 18 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 34 | |
| r: 0:03 | 9 | |||||
| r170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.