Ed Bird v500m/1:05r...11 row
5,500
Meters
22:31.7
Time
2:02.8
Pace
357
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 12:11.0 |
| Overall Distance | 5,854 |
| Overall Time | 34:42.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 102 |
February 21, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.7 | 5,500 | 2:02.8 | 189 | 949 | 26 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 24 | |
| r: 1:05 | 46 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 30 | |
| r: 1:07 | 20 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 24 | |
| r: 1:04 | 39 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 30 | |
| r: 1:09 | 31 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | |
| r: 1:15 | 41 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 31 | |
| r: 1:13 | 22 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 24 | |
| r: 1:12 | 44 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 31 | |
| r: 1:17 | 34 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 25 | |
| r: 1:14 | 29 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 32 | |
| r: 1:21 | 38 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 24 | |
| r: 0:14 | 10 | |||||
| r354 |
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Workout Graph
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