Ed Bird v2:00/2:00r...5 BikeErg
7,175
Meters
14:00.0
Time
1:57.0
Pace
243
Calories
| Rest Distance | 2,060 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,235 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 83 |
| Revolution Count | 1517 |
| Power/kg | 2.79 |
| Drag Factor | 79 |
February 19, 2025 16:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,175 | 1:57.0 | 218 | 1050 | 83 | |
| 2:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 79 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 83 | |
| r: 2:00 | 507 | |||||
| 4:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 84 | |
| r: 2:00 | 416 | |||||
| 3:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 85 | |
| r: 2:00 | 208 | |||||
| 2:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 86 | |
| r: 2:00 | 743 | |||||
| r2,060 |
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Workout Graph
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