Ed Bird v2:00/2:00r...5 SkiErg
3,475
Meters
14:00.0
Time
2:00.8
Pace
227
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 34 |
| Stroke Count | 489 |
| Drag Factor | 90 |
February 19, 2025 15:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,475 | 2:00.8 | 198 | 982 | 34 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 36 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 34 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 33 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 35 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 38 | |
| r: 2:00 | 13 | |||||
| r78 |
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Workout Graph
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