Ed Bird v500m/1:03r...6 SkiErg
3,000
Meters
12:22.1
Time
2:03.6
Pace
190
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:56.0 |
| Overall Distance | 3,111 |
| Overall Time | 18:18.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 32 |
| Stroke Count | 406 |
| Drag Factor | 86 |
February 04, 2025 15:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.1 | 3,000 | 2:03.6 | 185 | 936 | 32 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 27 | |
| r: 1:03 | 32 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 31 | |
| r: 1:19 | 17 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 38 | |
| r: 1:08 | 15 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 30 | |
| r: 1:07 | 16 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 40 | |
| r: 1:14 | 17 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 31 | |
| r: 0:05 | 14 | |||||
| r111 |
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Workout Graph
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