Ed Bird v10c/1:00r...6 SkiErg
3,316
Meters
14:00.2
Time
2:06.6
Pace
210
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,446 |
| Overall Time | 20:00.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 32 |
| Stroke Count | 454 |
| Drag Factor | 100 |
January 03, 2025 15:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.2 | 3,316 | 2:06.6 | 172 | 892 | 32 | |
| 0:32.6 | 142 | 1:54.7 | 231 | 1096 | 39 | |
| r: 1:00 | 32 | |||||
| 1:05.8 | 286 | 1:55.0 | 230 | 1091 | 36 | |
| r: 1:00 | 22 | |||||
| 1:54.0 | 462 | 2:03.3 | 186 | 941 | 33 | |
| r: 1:00 | 20 | |||||
| 2:48.9 | 650 | 2:09.9 | 160 | 849 | 31 | |
| r: 1:00 | 18 | |||||
| 3:31.1 | 812 | 2:09.9 | 159 | 848 | 30 | |
| r: 1:00 | 21 | |||||
| 4:07.8 | 964 | 2:08.5 | 165 | 867 | 32 | |
| r: 1:00 | 17 | |||||
| r130 |
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Workout Graph
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