Ed Bird v4:00/2:00r...7 SkiErg
4,688
Meters
19:00.0
Time
2:01.5
Pace
303
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,798 |
| Overall Time | 33:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 35 |
| Stroke Count | 682 |
| Drag Factor | 94 |
November 26, 2024 16:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,688 | 2:01.5 | 195 | 970 | 35 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 35 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 36 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 38 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 44 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 38 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 33 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 34 | |
| r: 2:00 | 13 | |||||
| r110 |
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Workout Graph
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