Ed Bird v250m/1:36r...10 SkiErg
2,500
Meters
10:16.5
Time
2:03.3
Pace
158
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 2,664 |
| Overall Time | 23:18.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 35 |
| Stroke Count | 363 |
| Drag Factor | 102 |
October 02, 2024 16:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.5 | 2,500 | 2:03.3 | 187 | 942 | 35 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 41 | |
| r: 1:36 | 15 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 40 | |
| r: 1:05 | 16 | |||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 28 | |
| r: 1:21 | 15 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 29 | |
| r: 1:17 | 11 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 34 | |
| r: 1:26 | 20 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 39 | |
| r: 1:34 | 20 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 39 | |
| r: 1:40 | 21 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 47 | |
| r: 1:25 | 18 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 29 | |
| r: 1:23 | 15 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 29 | |
| r: 0:15 | 13 | |||||
| r164 |
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Workout Graph
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