Ed Bird 30:00 row
7,384
Meters
30:00.0
Time
2:01.8
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 122 |
September 17, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,384 | 2:01.8 | 193 | 965 | 24 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 25 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 980 | 26 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 27 |
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Workout Graph
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