Ed Bird 30:00 row
7,206
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
102
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 127 |
January 08, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206 | 2:04.8 | 180 | 918 | 24 | 102 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 70 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | 88 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 | 90 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 25 | 106 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 25 | 109 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 | 152 |
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Workout Graph
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