Ed Bird 30:00 row
7,458
Meters
30:00.0
Time
2:00.6
Pace
489
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 124 |
October 03, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,458 | 2:00.6 | 199 | 985 | 24 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 23 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 24 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 25 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 998 | 27 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 28 |
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Workout Graph
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