Ed Bird v500m/0:50r...11 row
6,750
Meters
26:11.7
Time
1:56.4
Pace
462
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 10:49.0 |
| Overall Distance | 7,122 |
| Overall Time | 37:00.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 766 |
| Drag Factor | 120 |
October 01, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.7 | 6,750 | 1:56.4 | 222 | 1063 | 28 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 25 | |
| r: 0:50 | 43 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 32 | |
| r: 1:03 | 35 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 29 | |
| r: 1:00 | 36 | |||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 28 | |
| r: 1:09 | 30 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 27 | |
| r: 1:07 | 33 | |||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 28 | |
| r: 1:07 | 34 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | |
| r: 1:07 | 38 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 33 | |
| r: 1:07 | 45 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | |
| r: 1:06 | 37 | |||||
| 2:54.7 | 750 | 1:56.4 | 222 | 1062 | 29 | |
| r: 1:13 | 41 | |||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 26 | |
| r372 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.