Ed Bird v250m/0:37r...14 row
3,500
Meters
12:51.3
Time
1:50.1
Pace
252
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 11:57.0 |
| Overall Distance | 4,068 |
| Overall Time | 24:48.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 117 |
September 21, 2023 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.3 | 3,500 | 1:50.1 | 262 | 1200 | 29 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:37 | 30 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 28 | |
| r: 0:51 | 40 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 31 | |
| r: 0:58 | 37 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 36 | |
| r: 1:02 | 41 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 32 | |
| r: 1:00 | 47 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 33 | |
| r: 1:03 | 44 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 34 | |
| r: 1:00 | 41 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 31 | |
| r: 0:58 | 49 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:00 | 53 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 31 | |
| r: 1:02 | 42 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 28 | |
| r: 0:58 | 42 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | |
| r: 0:35 | 38 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 26 | |
| r: 0:45 | 45 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 26 | |
| r: 0:08 | 19 | |||||
| r568 |
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Workout Graph
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